Trauma & PTSD
We help you process painful or unsafe experiences gently, so the past loosens its grip on your present.
How we help
Support that meets you where you are
Whatever brought you here, the goal is the same: to help you feel safer, steadier and more like yourself. Here are some of the areas we work with most.
Anxiety & stress
Tools to quiet the racing thoughts and the constant bracing, so you can breathe a little easier.
Depression & low mood
Support to move through the heaviness and slowly reconnect with what matters to you.
Abuse & intimate partner violence
A safe, believing space for survivors, at your pace, with your safety always first.
Women’s mental health
Space for the pressures, expectations and experiences that come with navigating the world as a woman.
Identity & life transitions
Coming out, big changes, grief and self-worth, with affirming support as you figure out who you’re becoming.
Working with something not listed here? Reach out anyway, and there’s a good chance we can help or point you in the right direction.
Ways to work together
Individual & group sessions
Both begin with a free 15-minute intake call.
Individual
Private, focused, and entirely about you, online or in person in Delhi. Personalised, trauma-informed and at your own pace.
Group
A small, facilitated group for connection and shared healing. Safe, gently structured, and offered in limited-spot cohorts.
Book a free intake call
Fees are discussed on the free intake call, with a few sliding-scale spots that can be arranged on a need basis.
Not sure where to start?
That’s exactly what the free intake call is for. Let’s talk it through together.