Anxiety that won’t switch off
Racing thoughts, tight chest, overthinking, or feeling on-edge even when nothing’s wrong.
Sessions in English, हिन्दी, বাংলা & অসমীয়া
Healing, at your own pace
A collaborative space to explore your experiences, reconnect with your strengths, and make meaning of your story.
Narrative-Humanistic Psychotherapy | Drama & Movement Therapy Facilitation | Online and In-Person in Delhi
Free 15-min intake call
Online or in person (Delhi)
No pressure, ever
Online & in personRemote, or in person in Delhi
1:1 & GroupTwo ways to work together
4 languagesEN · हिन्दी · বাংলা · অসমীয়া
Free15-minute intake call
You’re in the right place if…
Some of this might feel familiar
There’s no “right” reason to start therapy. If any of this lands, it’s worth a conversation.
The weight of past trauma
Difficult or unsafe experiences, abuse, or memories that still shape how you feel today.
Relationships that hurt
Intimate partner violence, boundaries, family pressure, or feeling unseen and unsafe.
A low mood that lingers
Sadness, numbness, exhaustion, or losing interest in things that used to matter to you.
Big or uncertain transitions
Identity, coming out, moving, grief, or simply not feeling like yourself lately.
“Is therapy even for me?”
You don’t need a diagnosis or a crisis. Curiosity is enough. Let’s just talk first.
Ways to work together
Individual & group sessions
Whether one-to-one or in a small, supportive group, we’ll find what fits you on a free, no-pressure 15-minute intake call.
Individual
One-to-one therapy in a private, confidential space that moves entirely at your pace, online or in person in Delhi. Trauma-informed, collaborative and affirming.
Group
A small, facilitated group for connection, shared understanding, and the reminder that you’re not alone. Gently structured, never forced, and offered in limited-spot cohorts.
Book a free intake call
Both begin with a free intake call. Fees are discussed there, with a few sliding-scale spots that can be arranged on a need basis.
Our approach
Gentle, collaborative, and always on your side
We work at a pace that feels safe, and you’ll always stay in the driver’s seat. Our approach is trauma-informed and feminist at its core, which means we take your context, your story and your safety seriously.
We focus on what actually helps you feel steadier, more grounded, and more like yourself again.
Therapy is a bit like a puzzle. Together we find the pieces that fit you, and slowly the picture comes into focus.
What you can expect
A space free of judgement
Including for the things you’ve never said out loud to anyone.
Affirming care
For all genders, LGBTQ+ folks, every faith and background.
Practical tools
Things you can actually use in real life, between our sessions.
Honesty about fit
If we’re not the right fit, we’ll help you find who is.
A gentle reminder
You don’t have to solve it all today.
How it works
Starting is simpler than it feels
1
Free 15-min intake call
We have a relaxed chat where you tell us what’s going on, ask anything, and see how we feel to talk to. No cost, no commitment.
2
We find the right fit
Together we decide if individual or group sessions suit you best, and find a time that works for your life.
3
Begin, at your pace
Paid sessions start whenever you’re ready. You share only what you want to, at your own pace.
Start with a hello
15min
Your first conversation is free — no pressure, no commitment.
Fees & access
Simple and no-pressure
The first 15-minute intake call is always free. Fees for ongoing sessions are discussed there, with a few sliding-scale spots that can be arranged on a need basis.
Cost a worry? Please reach out anyway and let’s talk about what’s possible.
Questions, answered
Before you reach out
Is everything I say confidential?
Yes. What you share stays between us, within the standard ethical limits (for example, if there’s a serious risk to your safety or someone else’s). We’ll always be transparent about this.
What if I feel awkward or don’t know what to say?
That’s completely normal. Most people feel that way at first. You don’t need to prepare anything or “perform.” We’ll start wherever you are, and silence is okay too.
Does online therapy actually work?
Yes. Research shows online therapy is as effective as in-person for most concerns, with the added comfort of being in your own space. All you need is a private spot and a stable connection.
Which languages can we talk in?
We can work in English, हिन्दी (Hindi), বাংলা (Bengali) or অসমীয়া (Assamese), whichever you feel most yourself in. You’re warmly welcome in any of them.
Individual or group: which is right for me?
Individual sessions offer fully private, focused 1:1 support. Groups offer connection and shared understanding with others. Not sure? We’ll figure it out together on the free intake call.
What happens on the free intake call?
It’s a relaxed 15-minute chat. You share a little about what’s bringing you here, ask us anything, and we see if it feels right. There’s no obligation to book after it.
Take the first small step
You don’t have to have it all figured out
Just start with a free, no-pressure conversation. Reach out the way that feels easiest for you.